Altitude Program
Duration:
Tour Type
Group
1-8
Difficulty
High
Altitude
Ver Mapa
Itinerary
Your altitude training program kicks off with a hotel pickup in Cusco. We head to a special trail in the Sacred Valley of the Incas. At 3,500 meters (11,500 feet) above sea level, you’ll soak in breathtaking views.
You will also gradually acclimatize to the altitude. This experience boosts your endurance. It helps prevent altitude sickness. For a deeper cultural dive, consider a Cusco City Tour.
First, our guide gives a brief introduction. Learn essential steps for successful acclimatization. Hydration is key. Bring plenty of water. Staying hydrated ensures a smooth adaptation process.
Our guide sets a comfortable pace for the group. This keeps everyone’s breathing rhythm in sync. Learn helpful breathing techniques. Oxygenating your body above 3,000 meters (10,000 feet) is crucial.
This prepares you for any high-altitude trek. For a dedicated Sacred Valley experience, explore our Sacred Valley Tour Full Day – Salineras, Chinchero, Moray, Ollantaytambo.
After a few minutes, instructors guide proper water consumption. Spreading hydration out over several hours maximizes benefits. Water carries oxygen. Use it wisely for better energy and endurance. We take short breaks.
Learn to use the oxygen tank in emergencies. Being prepared is important. Altitude sickness can strike unexpectedly during your adventure. We ensure you are ready.
During this preparation, we introduce natural remedies. Discover the famous coca leaf, coca tea, and muña tea (mint). Agua de Florida (Aromatic Flowers Infusion) is also introduced. Simply inhaling its aroma provides relief. These local medicines have been used for centuries. They assist with altitude acclimatization.
We guide clients on tackling ascents and descents. This is especially vital on challenging steps. Focus on keeping your knees stable. They are vulnerable during trekking. Use trekking poles. They help maintain balance. Reduce strain on your joints during steep climbs and descents. Learn to properly use trekking poles.
This is a key skill for multi-day hikes. Examples includes:
- Classic Inca Trail
- Salkantay Trek To Machu Picchu
- Lares Trek to Machu Picchu
- One Day Inca Trail Hike to Machu Picchu
- Inca Trail to Machu Picchu 2 Days 1 Night
- Salkantay Trek 4 Days to Machu Picchu Private Tour
- Lares Trek with Short Inca Trail
- Salkantay Trek with Inca Trail and Machu Picchu in 5 Days
Clients receive guidance on using a trekking backpack. Learn all its benefits. This is crucial for those planning multi-day treks. After approximately 4 hours of hiking through the Sacred Valley of the Incas, you’ll be well-prepared.
You will be fully acclimatized for the altitude. You are ready to tackle your next adventure. After the hike, we head back to Cusco city. Our service concludes with a smooth transfer to your hotel.
Day 1 Statistics: Altitude Preparation
Difficulty Day: Intermediate
Maximum Altitude: 3500.00 m.a.s.l. (11,500 feet)
Minimum Altitude: 3000 m.a.s.l. (9,842 feet)
Day Inclusions: Touristic Minivan
Start End Time: 06:00 am ~ 06:00 pm
Hiking Time Day: 08:00 am (Refers to total program duration)
Includes
Safety & Medical Support:
- 01 oxygen tanks and a first aid kit for emergency cases. These are crucial for altitude sickness prevention.
Guidance & Instruction:
- Briefing service by your guide (1 or 2 days before your tour).
- Professional English-speaking tour guide leads your acclimatization training.
Hydration & Energy:
- Drinkable water and snacks are provided during the tour. This supports your hydration strategy.
Transportation:
- Pick up from your hotel in Cusco (must be in Cusco center).
- Round trip transportation service to the Sacred Valley trail. This ensures seamless transfers for your altitude preparation.
Equipment:
- 01 pair of Walking Sticks per person. These are vital for trekking preparation.
Not Included
- Gratuities:
Voluntary tips for guides, porters, etc., are not included. These are appreciated for exceptional service.
Pricing and Options
- Max Group Size : 8
- Our price: USD $ 0.00 per 1 person.
- Our price: USD $ 75.00 per person for 2 people.
- Our price: USD $ 75.00 per person for 3 people.
- Our price: USD $ 75.00 per person for 4 people or more. The best price!
- Reservation price: USD $ 75 per person
Packing List
- Camera
- First-aid kit
- Hiking backpack a medium size
- Hiking poles
- Hiking shoes
- Mosquito repelent
- Multi-tool
- Navigation tools such as a map
- Plastic bags for rain situations
- Plenty 2 liters of wáter per person.
- Plenty of snacks
- Rain Jackets or plastic poncho
- Sun glases
- Sun hat
- Sun scream
- The rest of the Ten Essentials as appropriate for your hike
- Weather-appropriate clothing
FAQ
An Altitude Program is designed for gradual acclimatization. It teaches essential techniques to prevent altitude sickness symptoms. You learn proper hydration and breathing methods. This prepares your body for higher elevations.
While not mandatory, an Altitude Program is highly recommended. It significantly enhances your comfort. It minimizes risks of altitude sickness. This ensures you fully enjoy your Machu Picchu tour or Andean trek.
Our Altitude Program is a full-day experience. It provides intensive training. For best results, we recommend taking it a day or two before your main trek. This allows optimal altitude adaptation.
Common altitude sickness symptoms include headache, nausea, dizziness, and fatigue. You might also experience shortness of breath or loss of appetite. Our Altitude Program helps you recognize and manage these.
Our program introduces various natural remedies. Discover the benefits of coca leaf, coca tea, and muña tea. We also share about Agua de Florida. These local medicines aid altitude acclimatization.
Cusco’s climate is highly variable. You might experience all four seasons in one day! Be prepared for diverse weather. This unpredictability can impact your acclimatization process. For climate details, read our blog on Salkantay in the Rainy Season? Discover It with Us.
We provide crucial safety equipment. This includes oxygen tanks and a first aid kit. You also receive walking sticks. Professional guides lead the program.
This program provides practical skills for high-altitude treks. It covers breathing techniques and proper hydration. This prepares you for treks like the Classic Inca Trail, Salkantay Trek To Machu Picchu, or Lares Trek to Machu Picchu.
Absolutely. Our Altitude Program is ideal preparation. It helps you acclimatize for treks to Humantay Lake Trek Full Day Tour or Rainbow Mountain and Red Valley Day trip. Conquer these heights with more confidence.
Our guide will teach effective breathing techniques. These help oxygenate your body at high altitudes. This is crucial for energy and endurance. You will learn to optimize your breathing rhythm.
Yes, the Altitude Program is suitable for most ages. Participants should have a general good health. It is designed to be gentle and educational. It supports everyone’s altitude adaptation.
Our guides monitor your well-being closely. They are trained for emergencies. Oxygen tanks and first aid kits are always available. Your safety is our top priority.
Yes, airport pickup in Cusco and transfer to your hotel is included. This ensures a smooth start to your altitude preparation. For general city tours, consider a Cusco City Tour.
To book your Altitude Program, complete our booking form online. Have your personal details ready. This ensures a seamless reservation for your acclimatization tour.
Changes may be possible, subject to availability. Please contact us as soon as possible. We will do our best to accommodate your request.
Wear comfortable clothing suitable for light hiking. Layers are recommended due to changing Andean weather. Bring comfortable walking shoes, a hat, and sunglasses.
Yes, the Altitude Program is designed to be combined. It serves as excellent preparation for any of our Machu Picchu tours or treks. It fits seamlessly into your itinerary.
Absolutely. Our guides provide guidance on proper hydration. Learn how to consume water effectively. We discuss recommended foods. These strategies maximize your altitude acclimatization.
Capture beautiful Andean landscapes during the program. For drone use in Cusco and nearby areas, please check our blog Can You Fly a Drone in Cusco? Permits and Restrictions.
Yes, the program concludes in Cusco. You can then explore more Andean wonders. Consider our Machu Picchu and Cusco Tour 3 Days or Rainbow Mountain and Red Valley Day trip for further adventures.
